Bananas: Health benefits, tips and Nutritional Facts

Do you go bananas over bananas? Then you are going to particularly love this article.

A banana a day keeps bloating, gas, and constipation away. A nutritional breakdown per 100 grams reveals: it contains 0.3 grams total fat, zero cholesterol, 1 mg salt, about 360 mg potassium, 2.6 grams dietary fiber, 12 grams sugar, and 1.1 grams protein.

You can have it as a fruit by itself, you can turn it into a milkshake, you can also make a sabzi out of it, or fry banana slices for chips. You can also add it to halwa or bake a cake with it. Check for some incredible benefits to include the fruit in your diet:

  • High Fiber Content: The fiber content keeps you full for a longer time without worrying of the next meal.
  • Heart Health: Bananas lower the risk of heart diseases.
  • Ease in Digestion: The sour taste stimulates the digestive juices, thereby supporting digestion.
  • Powerhouse of Nutrients: The fruit is rich in vitamins and minerals needed for good health.
  • High source of Potassium: The potassium content helps to keep heart and brain healthy.
  • Blood Pressure: The low salt content regulates high blood pressure. But consult your doctor before adding it to your diet.
  • Helps Fight Anemia: They are good for those suffering from anemia for a high iron content.
  • Cure skin diseases: Banana peel is a great remedy for treating skin diseases.
  • Whitens teeth: Gently rubbing the peel for about 2 minutes gives white and bright teeth

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